BETTER BEING BLENDS: Raw Carrot and Lime Cream Cheese Slice

Makes 12

You will need:

Mixing bowl, food processor, loaf tin, baking paper, spoons


1 packet Carrot Pineapple Spice Better Being Blend

4 tbsp rice malt syrup

4 tbsp. coconut oil

200g cashews (soaked overnight, rinsed and drained)

100ml coconut cream

1 tbsp powdered sweetener

1 lime (zest and juice)



1. Pour Carrot Pineapple Spice dry mix into bowl.

2. Add 2 tbsp rice malt syrup and 2 tbsp coconut oil.

3. Mix thoroughly.

4. Pour mixture into lined loaf tin and press mixture down until even.

5. Place in freezer to harden.


6. In a food processor blend cashews, 2 tbsp rice malt syrup, 2 tbsp coconut oil, powdered sweetener, coconut cream and zest and juice of 1 lime.

7. Blend until thick, smooth and creamy.

8. Pour evenly over base.

9. Set in freezer for 2-3 hours.

10. Cut into 12 even slices and enjoy!

Macros per slice: 249 Calories 14.2g Carbs 20.2g Fat 5.5g Protein