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Sweet Potato Veggie Bites / Veggie Nuggets

So easy. So delicious. ⁣

I'm recently trying to accept the fact that my body hates chickpeas and I can't have falafel. So I created these little nuggets of joy using SWEET POTATO and CANNELLINI BEANS!

I'm having these in a pita pocket with salad, hummus and avocado, but they would also be delicious on a salad/ nourish bowl or in a wrap.⁣

Everyone needs to make these, take a photo and then tag me at @the.happiesthealthyproject.

They are SO good. ⁣

Side note; Yes, of course I'm still eating them with hummus because I'm still semi in denial about the chickpeas.⁣


  • 400g Tin of Cannellini Beans, drained and rinsed⁣

  • 1 Medium Sweet Potato, boiled and mashed⁣

  • 1 Cup frozen Mixed Veg ( I used peas, corn, capsicum)

  • 1 tsp Onion Powder⁣

  • 1 Tbsp Coconut or Buckwheat Flour⁣

  • 1 Heaped Tbsp Smoked Corn & Hemp Better Being Blend

  • Salt & Pepper⁣


  1. Preheat oven or Air Fryer to 190C degrees celsius.

  2. In a food processor or high speed blender, blend together the cannellini beans and sweet potato⁣.

  3. Once a smooth consistency is formed, remove from food processor and mix through remaining ingredients.

  4. Roll mixture into small nugget size balls and place on baking a lined baking tray in the oven⁣

  5. Cook in oven for 30 minutes, or until crispy on the outside. ⁣

NOTE: You can also use a line air fryer, cook for 20 minutes.

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