60 minutes | $180

This comprehensive session includes a full nutrition assessment, exploring your medical history, dietary patterns, lifestyle factors and health or performance goals. We’ll identify any barriers to change and begin targeted nutrition education.

Following the assessment, you’ll receive a personalised nutrition plan, tailored to your individual needs, goals and preferences. Similar in structure to the plans provided in our coaching programs.

Note: If you proceed with a coaching program within two weeks of your appointment, the consultation fee can be credited toward your chosen package.

45 minutes | $120

Designed to support ongoing progress, review sessions provide an opportunity to assess outcomes, adjust strategies, troubleshoot challenges and deepen your understanding of nutrition principles relevant to your goals.

A 60 minute individual consultation conducted via video consult. This session includes a comprehensive nutrition assessment, review of relevant medical and dietary history, discussion of lifestyle factors and initial nutrition education. This forms the foundation for your personalised nutrition plan.

Developed in alignment with your goals, preferences, clinical needs and lifestyle. The plan is evidence-based, flexible and designed to support sustainable long-term outcomes.

Brief structured reviews submitted via email to monitor progress, encourage accountability and guide short-term goal setting between sessions.

30-minute follow-up sessions conducted every two weeks to assess progress, refine strategies and provide continued dietary education and support.

Monday to Friday (opening hours access to Steph's support for timely responses to questions, clarification of strategies and guidance with emerging challenges.

An optional online group environment offering shared learning, peer support and facilitated discussion to complement one-on-one care.

Access to evidence-based resources and guides to enhance understanding of key nutrition concepts and support behaviour change.

All coaching programs require an initial consultation, billed separately from the program fee. This 60-minute session is essential for conducting your nutrition assessment and developing a tailored plan. Price $120.00

6-week coaching program

• $60.00 per week, billed weekly via direct debit.
• Pay upfront one-time payment $324.00 (save 10%)

Important: Regardless of your payment method; weekly or upfront, the initial consultation fee of $120 is required and not included in program pricing.

A 60 minute individual consultation conducted via video consult. This session includes a comprehensive nutrition assessment, review of relevant medical and dietary history, discussion of lifestyle factors and initial nutrition education. This forms the foundation for your personalised nutrition plan.

Developed in alignment with your goals, preferences, clinical needs and lifestyle. The plan is evidence-based, flexible and designed to support sustainable long-term outcomes.

Brief structured reviews submitted via email to monitor progress, encourage accountability and guide short-term goal setting between sessions.

30-minute follow-up sessions conducted every two weeks to assess progress, refine strategies and provide continued dietary education and support.

Monday to Friday (opening hours access to Steph's support for timely responses to questions, clarification of strategies and guidance with emerging challenges.

An optional online group environment offering shared learning, peer support and facilitated discussion to complement one-on-one care.

Access to evidence-based resources and guides to enhance understanding of key nutrition concepts and support behaviour change.

All coaching programs require an initial consultation, billed separately from the program fee. This 60-minute session is essential for conducting your nutrition assessment and developing a tailored plan. Price $120.00

12-week coaching program

• $55.00 per week, billed weekly via direct debit.
• Pay upfront one-time payment $594.00 (save 10%)

Important: Regardless of your payment method; weekly or upfront, the initial consultation fee of $120 is required and not included in program pricing.

Not sure where to begin? Book a free 15-minute discovery call to find out if Steph McDonald Nutrition is the right fit for you. We’ll guide you through your options and recommend the most suitable starting point.

I currently offer consultations from Monday to Friday, 9:00am – 5:00pm (Sydney, Australia time). Some weeks may vary.

You can also reach me during business hours via email or WhatsApp for support and questions.

I kindly ask that you provide at least 48 hours’ notice if you need to cancel or reschedule your appointment. You can make changes to your booking online using the link provided in your original confirmation email. Alternatively, feel free to contact us directly via email to request a change.

I request that you cancel at least 48 hours before your scheduled appointment. This gives me the opportunity to fill the appointment time. Failure to do so will incur a fee of 50% of your appointment price.

I understand that in some circumstances this may not be possible. For enquiries regarding this, please email us at