All your advice has helped immensely, especially the last two weeks of taking a more intuitive approach, it has made my mornings a lot calmer (not structuring workouts and breakfast but instead going off what I need), but still having decent structure (based on all the meals I have built) for lunch/dinner. I also saw 76 on the scales this week which was a long time coming!! I am so so glad I decided to start coaching with you all the way back in September last year, as I was looking back on the progress we have made and it's so rewarding! A couple to name a few 82.2kg --> 76.6kg; ~1500 cal (deficit) to ~2300 cal (maintenance) to ~1700 (deficit), Phase 2 was peak with ~3.5kg down in 7 weeks, improvement in energy overall and improving mental resilience in times of unexpected results/health issues/setbacks which has put me in such a strong place for next 6-7kg (to goal weight although that isn't a hard goal or focus).So, thank you so much Steph, you have been amazing and I truly appreciate your caring nature and ability to adapt with the situation.

Steph L

Steph has been amazing! I could not recommend her highly enough. She has been so supportive, kind and empathetic at every single stage of this process. She has always been encouraging and able to see the small wins even when I couldn't see them. She comes from a place of understanding and I have never felt judged for not being 100% compliant due to dealing with endo or plans with friends or just life in general. This whole process has been like an amazing friend being right by my side as I step in a new direction and helping to guide me the right way. Her approach has been so refreshing! My plan feels so sustainable, easy to commit to and be consistent with and I feel as if I am not even eating in a calorie deficit. In my first 12 week block I lost 6.4kgs eating way more food that I ever imagined, improved my blood test result markers, completely changed my relationship with food and I am feeling so much better within myself. I can't wait to see what I continue to achieve in the next block. Working with Steph has easily been one of the best decisions that I have made regarding my health. Her strategies are realistic and easy to implement, her knowledge is second to none and she's so easy to talk to. I felt so comfortable with her from the very first initial meeting and that has just continued to grow each week. I also really love the easy to use tracking sheet, the weekly email check ins and the fortnightly zoom calls to discuss progress. It works with my lifestyle and I could not be any happier with my results. Steph is an absolute gem of a human being and I could not recommend her or her programs highly enough.

Loren

Signing up to nutrition coaching with Steph was the best decision and I highly recommend her program if you are after a unique and personal program to meet your nutrition goals. From her commitment & support to the personal program she creates plus the regular check ins and chats held me so accountable. I loved the whole process & have come out realising I have developed the strong habits to achieve my goals & manage them with my lifestyle at the same time. Losing the kgs in a mini cut was only one of the many wins I get to takeaway from this one of a kind coaching experience! I will continue to use everything she taught me each day whether in a maintenance or mini cut! It was 100% worth investing in nutrition coach for myself!

Hayley S

Steph isn’t just a nutritional coach, she’s your ultimate advocate. Whatever your goal, Steph is right there in your corner, combining deep knowledge with genuine empathy and a warm, approachable style. She doesn’t just give advice, she listens, supports and guides you every step of the way. With Steph, you feel seen, understood and empowered to succeed. She an absolute game-changer.

Wendy B

I’ve been working on my nutrition with Steph for the last 14 weeks and it has been a breath of fresh air. I was originally going to do 12 but had to do another 12. Steph is always around to contact and ask questions via email or Instagram direct message, I’ve never felt alone. Steph is full of knowledge and experience that has helped me get my eating back on track. Steph has endless recipes and options available that she sends at any time. No question is too much for Steph and we always work together to achieve a solution. I can’t wait for the next 10 weeks to see how my body composition and confidence continues to change for the better. I cannot recommend Steph enough.

Jaclyn C

Working with Steph for the 12 week program has been amazing! I've learned so much and developed so many sustainable habits that I've continued since finishing the block. Steph was incredibly helpful and worked with me to make sure I was still eating my favourite foods, just with some minor tweaks to fit my plan and helped to change my mindset around eating outside the plan. Can't wait to start my next 12 weeks! 

Charlotte M