Journal

By Steph McDonald, Accredited Sports Nutritionist There's something about this time of year that makes people mentally write off the rest of the year. Spring gets busy, social events start...

You’ve finished your morning workout, you’re feeling pretty pleased with yourself, but breakfast? Absolutely not interested. You grab a coffee, jump in the shower, start work and before you know it,...

There's something about opening a packet of our Pumpkin Pie Protein Balls that gets you before you've even taken a bite. That gorgeous aroma of cinnamon, ginger and warming spices,...

Fairy bread meets creamy white chocolate fudge in this fun and easy slice recipe. Made using our limited-edition Fairy Bread Protein Ball Mix, this nostalgic birthday-inspired treat comes together with...

We all know we should eat more plants… But when you hear the words “eat more plants”, what comes to mind? A colourful salad?A bowl full of vegetables?A green smoothie?...

Fibre is having a moment, and it's easy to see why. Walk down the snack aisle and you’ll notice something has changed. Protein bars aren’t just competing on protein anymore. Now...

Okay but be honest… Have you ever eaten a “healthy” snack… only to find yourself back in the pantry 20 minutes later looking for something else?  Because honestly? You’re definitely...

Looking for the perfect after-dinner mint? Grab yourself a packet of Mint Brownie Sneaky Seconds and turn them into chocolatey, fudgy Minty Bites. A sweet end to any meal! You...

Let's be honest. How many times have you told yourself "I'll just grab something when I'm out"… and then 3pm hits. Yeah. Been there more times than I'd like to...

Walk down any supermarket aisle and you’ll see it. Protein bars with 4 or 4.5 health stars, positioned as the “better for you” option. But here’s the part most people don’t realise: Those...

  You know those snacks that feel a little bit indulgent… but still make you feel like you’ve got your life together? This is that. I made these on a...

Have you ever picked up a protein bar thinking, “Yep, this is a good choice”… only to eat it and feel: hungry a bit bloated or like it just didn’t quite hit...