Journal

When was the last time you did something purely for you, no schedules, no to-do lists, no one else’s expectations? If you’re a parent, chances are the answer came with...

Have you ever been mid-email, staring blankly at your screen, and suddenly realized your brain has gone on strike? That 3pm haze isn’t just a coincidence, it’s your body gently...

Dessert but short on time? We’ve got you covered. Our No-Bake Raspberry Fudge Brownies are rich, fudgy, and totally indulgent, plus, they’re made straight from your Raspberry Fudge Brownie Protein...

Sweet, chewy, and just the right amount of crunchy. these Choc Chip Marshmallow Rice Krispie Bars are a playful twist on a classic treat, made with our Marshmallow Choc Biscuit...

True wellbeing isn’t built overnight, it’s built in the small, consistent habits that keep you feeling strong, energised and balanced, even on your busiest days. We call them H.S.N.M.P: Hydration, Sunlight, Nourishment,...

You may have noticed something fun called Sneaky Seconds on our website, or maybe you’ve even picked up a pack already. But what exactly are they, and why are they...

Reading nutrition labels might feel a bit like deciphering a secret code, but once you get the hang of it, it’s a superpower for making smarter food choices. Labels help...

When you pick up a protein bar, what’s the first thing you check? The protein number? The sugar? The fibre? Have you ever stopped to wonder if those numbers actually...

Have you ever noticed slight changes in the taste or texture of your favourite snacks after they’ve landed on the shelves of retail giants? Maybe it’s just a subtle difference,...

(Spoiler: For many of us, the answer is yes.) Let’s clear something up:Needing a snack isn’t a sign that you’re doing something wrong. It’s not about willpower, or how “balanced”...

Living with endometriosis often means juggling pain, fatigue, bloating, and inflammation - all while just trying to function like everyone else. And while food isn’t a magic fix, it’s often...

If you're anything like us at Sneaky, you're always on the lookout for that perfect combo of indulgent and nourishing... and this slice delivers both. I took our Peaches &...