Journal

We all know we should eat more plants… But when you hear the words “eat more plants”, what comes to mind? A colourful salad?A bowl full of vegetables?A green smoothie?...

Fibre is having a moment, and it's easy to see why. Walk down the snack aisle and you’ll notice something has changed. Protein bars aren’t just competing on protein anymore. Now...

Okay but be honest… Have you ever eaten a “healthy” snack… only to find yourself back in the pantry 20 minutes later looking for something else?  Because honestly? You’re definitely...

Looking for the perfect after-dinner mint? Grab yourself a packet of Mint Brownie Sneaky Seconds and turn them into chocolatey, fudgy Minty Bites. A sweet end to any meal! You...

Let's be honest. How many times have you told yourself "I'll just grab something when I'm out"… and then 3pm hits. Yeah. Been there more times than I'd like to...

Walk down any supermarket aisle and you’ll see it. Protein bars with 4 or 4.5 health stars, positioned as the “better for you” option. But here’s the part most people don’t realise: Those...

  You know those snacks that feel a little bit indulgent… but still make you feel like you’ve got your life together? This is that. I made these on a...

Have you ever picked up a protein bar thinking, “Yep, this is a good choice”… only to eat it and feel: hungry a bit bloated or like it just didn’t quite hit...

Hey, Steph here - Sneaky Wholefoods Nutritionist.  If you notice your appetite increase and your food preferences shift in the week before your period - particularly towards chocolate - you’re...

As a nutritionist living with endometriosis, I know firsthand how unpredictable symptoms like fatigue, bloating and energy crashes can feel. A lot of the nutrition advice around endometriosis focuses on...

At Sneaky Wholefoods, we focus on what’s inside our snacks, the protein, the fibre, and the variety of real plant foods in every product. When it comes to gut health, long-term wellness,...

Hey Snack Lover, If you’ve been around Sneaky for a while, you’ll know one thing about us… We don’t just make snacks.We make memories. Over the years, we’ve created 20+...