Journal

Have you ever noticed slight changes in the taste or texture of your favourite snacks after they’ve landed on the shelves of retail giants? Maybe it’s just a subtle difference,...

(Spoiler: For many of us, the answer is yes.) Let’s clear something up:Needing a snack isn’t a sign that you’re doing something wrong. It’s not about willpower, or how “balanced”...

Living with endometriosis often means juggling pain, fatigue, bloating, and inflammation - all while just trying to function like everyone else. And while food isn’t a magic fix, it’s often...

If you're anything like us at Sneaky, you're always on the lookout for that perfect combo of indulgent and nourishing... and this slice delivers both. I took our Peaches &...

The other day, one of our beautiful long-time customers Pandora @panda_eats reached out to me. She was on the hunt for a variety of snack she could gift a friend,...

Because s’mores + protein = the snack of your dreams.  Looking for a no-fuss, no-bake snack that brings the cozy campfire vibes without the  mess? Say hello to our 3-Ingredient...

At Sneaky Wholefoods, we don’t just sneak in the good stuff, we believe in it. Especially when it comes to plant protein. We’ve heard it all:“Plant protein isn’t complete!”“You need...

If you’ve never heard of psyllium husk or have, but still spell it silly-um (we get it), you’re not alone. It’s not as buzzy as matcha or as trendy as...

In a world where we’re constantly multitasking and racing against the clock, eating has often become just another task to check off the to-do list. We grab snacks in a...

Short Answer: Yep, It can! We’re not in the business of chocolate bars, but we are in the business of making snacks that sneak in a little goodness to your day,...

Trigger Warning: This blog discusses topics such as disordered eating and food-related guilt. If these themes are difficult for you, please take care while reading or skip if needed. Your...

Parenting is wild. It turns the simplest things, like feeding your child or yourself into a constant emotional rollercoaster. One minute, they’re asking for cucumbers shaped like stars. The next?...