Journal
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Peaches & Cream Cheesecake Bites
We’ve turned your favourite protein ball mix into something a little extra... and a whole lot delicious. Made with our Peaches & Cream Protein Ball Mix, a dollop of cream...
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From childhood treats to wholesome indulgence: How we create our flavours
Let’s be real, some flavours never leave you. Like those sticky-sweet strawberry fruit sticks you’d demolish after school. Or the pure thrill of sneaking spoonfuls of raw cookie dough while...
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Smart snacking for shift workers - Healthy snacks that actually work with your schedule
Working night shifts or irregular rosters? You’re not alone and if you're constantly battling fatigue, digestive discomfort, or unpredictable meal breaks, we see you. Being a shift worker puts extra...
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Eating for Endometriosis: nutrition & snack tips to help manage symptoms
Endometriosis affects an estimated 1 in 7 people assigned female at birth in Australia, often causing chronic pain, inflammation, digestive discomfort, and a reduced quality of life. While there’s no...
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How pairing your Sneaky Wholefoods snack with fluids boosts digestion and keeps you satisfied
At Sneaky Wholefoods, we handcraft our snacks with a nutrient-rich blend of nuts, dried fruits, psyllium husk, and plant-based protein—ingredients that not only taste delicious but offer significant health benefits....
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Why I start my day with a Sunrise Snack (and why you might love it too!)
As a mum and the founder of Sneaky Wholefoods, my mornings are all about balancing work and family. For me, that balance starts with a simple, nourishing habit: my sunrise...
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S'mores Cookies
Add S’MORE fun time to snack time with these S’mores Cookies If you love the classic campfire combo of marshmallows, chocolate, and biscuits, get ready to elevate your snack time...
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Steph's top 7 self love tips for this Valentines
Valentine’s Day isn’t just for couples – it’s also a fun excuse to celebrate yourself, too! Self-love is essential for mental, emotional, and physical well-being. Whether you're spending the day...
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Strawberries and Cream Valentine's Puffed Rice Slice
Looking for a no-fuss, no-bake treat that’s equal parts delicious and delightful? Say hello to our Strawberries and Cream Valentine's Puffed Rice Slice! It’s crunchy, creamy, and packed with a...
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Drool-worthy 4-Ingredient S’mores Cups – A Sneaky Wholefoods Recipe
Looking for a sweet treat that’s easy to make and full of protein? These 4-Ingredient S’mores Cups are the perfect solution! Using our Marshmallow Choc Biscuit Protein Ball Mix, this...
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Why we use dates in our snacks & the benefits
Dates are a highly nutritious fruit with a variety of health benefits. They are packed with vitamins, minerals, and antioxidants, allowing us to pack our bars with lots of added...
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Stage Four Endometriosis - How hydration and Body Armour have helped me manage my symptoms
My Endometriosis journey: from chronic pain to relief In mid-2024, after a five-year battle with chronic pain, I was diagnosed with stage four endometriosis affecting my bowel, uterus, and pelvis....
