Journal

At Sneaky Wholefoods, we don’t just sneak in the good stuff, we believe in it. Especially when it comes to plant protein. We’ve heard it all:“Plant protein isn’t complete!”“You need...

If you’ve never heard of psyllium husk or have, but still spell it silly-um (we get it), you’re not alone. It’s not as buzzy as matcha or as trendy as...

In a world where we’re constantly multitasking and racing against the clock, eating has often become just another task to check off the to-do list. We grab snacks in a...

Short Answer: Yep, It can! We’re not in the business of chocolate bars, but we are in the business of making snacks that sneak in a little goodness to your day,...

Trigger Warning: This blog discusses topics such as disordered eating and food-related guilt. If these themes are difficult for you, please take care while reading or skip if needed. Your...

Parenting is wild. It turns the simplest things, like feeding your child or yourself into a constant emotional rollercoaster. One minute, they’re asking for cucumbers shaped like stars. The next?...

We’ve turned your favourite protein ball mix into something a little extra... and a whole lot delicious. Made with our Peaches & Cream Protein Ball Mix, a dollop of cream...

Let’s be real, some flavours never leave you. Like those sticky-sweet strawberry fruit sticks you’d demolish after school. Or the pure thrill of sneaking spoonfuls of raw cookie dough while...

Working night shifts or irregular rosters? You’re not alone and if you're constantly battling fatigue, digestive discomfort, or unpredictable meal breaks, we see you. Being a shift worker puts extra...

Endometriosis affects an estimated 1 in 7 people assigned female at birth in Australia, often causing chronic pain, inflammation, digestive discomfort, and a reduced quality of life. While there’s no...

At Sneaky Wholefoods, we handcraft our snacks with a nutrient-rich blend of nuts, dried fruits, psyllium husk, and plant-based protein—ingredients that not only taste delicious but offer significant health benefits....

As a mum and the founder of Sneaky Wholefoods, my mornings are all about balancing work and family. For me, that balance starts with a simple, nourishing habit: my sunrise...