Journal

Sugar alcohols might sound like a dream ingredient for healthy snacks – they’re low-calorie, low-sugar, and often used in protein bars and "sugar-free" snacks. But here at Sneaky Wholefoods, we...

Are you an early-morning exerciser and don’t think you have time to eat before your train? Have you ever felt like you hit a wall during a workout and have...

Hey there! Daisy here, do you ever find yourself reaching for a snack when that 2 p.m. slump hits? I get it, it’s all about finding something that keeps you...

Looking for something sweet that also fuels your day? These Chocolate Honeycomb Protein Bites are the ideal snack to satisfy your sweet tooth while sneaking in some goodness. Packed with...

Up until recently, whey protein has been considered the ‘gold standard’ in protein powders - which makes sense, given its exceptionally high protein content and excellent amino acid profile!  ...

As many of us are now well aware, consuming adequate amounts of protein in our diet is extremely important. Our bodies depend on protein for vital processes - including muscle...

As the resident nutritionist at Sneaky Wholefoods Steph is always baking snacks that pack a punch of nutrients without compromising on taste. And these Peaches and Cream Blueberry Muffins are no...

Hey Super Mum, It’s Daisy here. Hi! I know that juggling kids, work, and everything else is no small feat, so let me share some of my favourite snack hacks...