Journal

Endometriosis affects an estimated 1 in 7 people assigned female at birth in Australia, often causing chronic pain, inflammation, digestive discomfort, and a reduced quality of life. While there’s no...

At Sneaky Wholefoods, we handcraft our snacks with a nutrient-rich blend of nuts, dried fruits, psyllium husk, and plant-based protein—ingredients that not only taste delicious but offer significant health benefits....

As a mum and the founder of Sneaky Wholefoods, my mornings are all about balancing work and family. For me, that balance starts with a simple, nourishing habit: my sunrise...

Add S’MORE fun time to snack time with these S’mores Cookies If you love the classic campfire combo of marshmallows, chocolate, and biscuits, get ready to elevate your snack time...

Valentine’s Day isn’t just for couples – it’s also a fun excuse to celebrate yourself, too! Self-love is essential for mental, emotional, and physical well-being. Whether you're spending the day...

Looking for a no-fuss, no-bake treat that’s equal parts delicious and delightful? Say hello to our Strawberries and Cream Valentine's Puffed Rice Slice! It’s crunchy, creamy, and packed with a...

Looking for a sweet treat that’s easy to make and full of protein? These 4-Ingredient S’mores Cups are the perfect solution! Using our Marshmallow Choc Biscuit Protein Ball Mix, this...

Dates are a highly nutritious fruit with a variety of health benefits. They are packed with vitamins, minerals, and antioxidants, allowing us to pack our bars with lots of added...

My Endometriosis journey: from chronic pain to relief In mid-2024, after a five-year battle with chronic pain, I was diagnosed with stage four endometriosis affecting my bowel, uterus, and pelvis....

Ever felt that mid-afternoon slump? Well despite popular belief, snacks are not just for active days or for when we’re on our feet - the simple truth is, even if...

While Christmas and New Year’s are packed with joy, celebrations, and cherished moments with loved ones, the busy season can sometimes make it tricky to stick to your usual healthy...

Bring a touch of holiday magic to your table with these gluten free, plant based mince tarts. They’re simple, delicious, and perfect for sharing during the festive season. With a...