Journal
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Raspberry White Choc Rocky Road Slice
Indulge in Self-Love This Valentine’s with Raspberry White Choc Rocky Road Slice Love isn’t just for Valentine’s Day - it’s for every moment you take to treat yourself. This Raspberry...
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Why prepping snacks is one of the most underrated nutrition strategies
Hi there, it's Nutritionist Steph here, As a nutritionist, one of the most common patterns I see isn’t a lack of motivation or knowledge from clients it's usually the lack...
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No-Bake Lemon Cheesecake Bars
If you love cheesecake but don’t love turning on the oven, these Lemon Cheesecake Bars are about to become your new go-to treat. They’re creamy, zesty, lightly sweet, and made using...
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Strawberries & Cream Protein Ice-Cream Pops
Hi! Daisy here! If you’ve been around for a while, you’ll know I’ve always been honest - and there’s one thing I don’t think I’ve ever really shared properly: I...
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Numbers on the front of the protein bar wrapper might not mean what you think
First things first - why are we talking about this? Because we care about what you think you’re eating… versus what you’re actually eating. And lately it’s become a hot topic...
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The real story behind Sneaky Wholefoods (the one you’ve probably never heard)
If you’d told me (Daisy, Founder) back in 2014 that my little kitchen experiments would one day be sold in over 400 stores…I would’ve laughed, grabbed another spoonful of cacao,...
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The Smart Snack Strategy (From Nutritionist Steph): How to Snack Well Without Losing the Plot
Most people think snacking is the enemy of healthy eating… But here’s the twist: it’s not the snacking that’s the problem - it’s the kind of snacking we’ve normalised. Stick...
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Berry Brownie Cheesecake Cups (Bite-Sized, No-Bake & Seriously Delicious)
If dessert could give you a wink, it would be these Berry Brownie Cheesecake Cups. They’re creamy, fudgy, fruity, and made for snack-sized moments of joy. Using our Raspberry Fudge...
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The art of stealing five minutes for yourself
When was the last time you did something purely for you, no schedules, no to-do lists, no one else’s expectations? If you’re a parent, chances are the answer came with...
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Why your afternoon slump might be a cry for attention
Have you ever been mid-email, staring blankly at your screen, and suddenly realized your brain has gone on strike? That 3pm haze isn’t just a coincidence, it’s your body gently...
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No-Bake Raspberry Fudge Brownies
Dessert but short on time? We’ve got you covered. Our No-Bake Raspberry Fudge Brownies are rich, fudgy, and totally indulgent, plus, they’re made straight from your Raspberry Fudge Brownie Protein...
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Choc Chip Marshmallow Rice Krispie Bars
Sweet, chewy, and just the right amount of crunchy. these Choc Chip Marshmallow Rice Krispie Bars are a playful twist on a classic treat, made with our Marshmallow Choc Biscuit...