Daily Smoothies to Nourish & Energise - eBook

Your go-to guide for building balanced smoothies and choosing the right protein for your body

This eBook was created by Steph McDonald, Openly Accredited Sports Nutritionist, and Daisy, chef and founder of Sneaky Wholefoods, combining expert nutrition guidance with delicious recipes inspired by real food.

Inside, you’ll find 10 easy, delicious smoothie recipes, a customisable build-your-own smoothie guide and a protein powder comparison table that breaks down protein types by source, digestibility and nutritional benefits, so you can make confident, personalised choices.

What’s Inside:

• 10 smoothie recipes
• Breakdown of macros, micros and health benefits 
• Step-by-step Build-Your-Own Smoothie Guide
• Practical Protein Powder Comparison table for smarter choices

Whether you're aiming to boost energy, stay fuller for longer, or enjoy a more balanced breakfast, this guide gives you the tools to blend better every day.

How You'll Receive Your eBook

Once your order is complete, your eBook will be automatically emailed to you, no waiting, no hassle!

1. You’ll receive an order confirmation email right after checkout.
2. Within a few minutes, a second email will arrive with your eBook file attached.
3. Simply download the file, save it to your device and start reading!

If you don't see the email, be sure to check your junk or spam folder  and if it still hasn't arrived after 10 minutes, feel free to reach out to us at info@sneakywholefoods.com