Performance Nutrition - eBook

Unlock your full potential with performance-focused nutrition that’s easy to understand and apply.

Whether you're lifting weights, running, doing Pilates, or training for your next big goal, this eBook is your go-to guide for fueling your body for performance. It takes the science of sports nutrition and makes it practical, so you can apply smart strategies to boost strength, improve endurance, support recovery and stay consistent in your training.

What’s Inside:

• Why Nutrition Matters for Performance, Recovery & Consistency
• Pre- and Post-Workout Guidelines
• Fuel Ideas for Before & After Training
• Training-Specific Nutrition Strategies
• Supplementation Overview
• Sample Day of Meals (for training & endurance days)
• + more 

Perfect for beginners and seasoned athletes alike, this guide breaks down the why behind fueling and helps you build a nutrition routine that works with your movement.

How You'll Receive Your eBook

Once your order is complete, your eBook will be automatically emailed to you, no waiting, no hassle!

1. You’ll receive an order confirmation email right after checkout.
2. Within a few minutes, a second email will arrive with your eBook file attached.
3. Simply download the file, save it to your device and start reading!

If you don't see the email, be sure to check your junk or spam folder  and if it still hasn't arrived after 10 minutes, feel free to reach out to us at info@sneakywholefoods.com